Uoma is a unique app that uses personalised storytelling to help individuals manage stress and anxiety. By reflecting personal struggles through narrative therapy, Uoma offers a new perspective and aids in developing better self-awareness.

Uoma helps manage stress and anxiety by providing personalised stories that reflect your struggles, helping you see them in a new light. This process of reframing and gaining new perspectives fosters better self-awareness and equips you with the tools to handle anxiety more effectively.

Uoma uses a guided conversational approach based on narrative therapy. By engaging in a normal dialogue, similar to a therapy session, that helps articulate your thoughts and experiences, our app generates stories that mirror your specific struggles.

Yes, Uoma offers flexibility in how you engage with your personalised stories. You can either read them or listen to audio versions, making it easy to fit into your lifestyle.

Absolutely. Uoma takes privacy very seriously. Your data and personalized stories are securely stored and kept confidential. We are committed to protecting your privacy at all times.

Uoma is based on the principles of narrative therapy, a psychological approach that uses storytelling to help individuals make sense of their experiences. By articulating and reframing personal narratives, users can develop deeper self-awareness and find new ways to manage their emotions and challenges.